Optavia Nutrition FactsAccording to the USDA's dietary guidelines for. Optavia Bars vs Quest Bars (Which one is better?)">Optavia Bars vs Quest Bars (Which one is better?). Optavia states that all of the bars are nutritionally equivalent and portion-controlled to help you achieve a gentle fat-burning state. Optavia Diet Worth It for Weight Loss?. Some time ago I tried and tested all Optavia bars. Related Nutrition Drinks from Optavia: Cookies & Cream Shake: Caramel Macchiato Shake: Creamy Chocolate Shake: Green Renewal Shake: Silky Peanut Butter Shake:. The exact amounts are 100mg of caffeine and 90mg of EGCG, both of which can be found on the company website. There are 110 calories in 1 packet (32 g) of Optavia Creamy Chocolate Shake. There are 100 calories in 1 sachet (31 g) of Optavia Caramel Macchiato Shake. Optavia Nutrition Facts. On the 5&1 plan, which Optavia recommends for weight loss, you will consume: 800-1,000 calories per day 80-100 grams of carbohydrates, making it a low-carb plan At least 72 grams of protein Less than 30% of calories from total fat, which based on the calories target would be about 27-33 grams. Heat a large skillet over medium-high heat and add 1 tsp sesame oil. The USDA recommends a diet that is 45% to 65% carbs. Optavia Diet Review: What Is It and How Does It Work?. There are 110 calories in 1 packet (32 g) of Optavia Creamy Vanilla Shake. The Optavia diet is considered a high-protein diet, with protein making up 10–35% of your daily calories. Optavia diet nutrition facts show that most products include 24 vitamins, complete protein, and probiotic cultures. OPTAVIA Essential Sweet Blueberry Biscuit Mix 1 OPTAVIA Fueling 1 Free Choice NOTE: You may have an alcoholic beverage or sweet treat as a Free Choice, but we recommend using those items sparingly. The "lean and green" meals you prepare must include a 5- to 7-ounce portion of cooked lean protein. Calories, carbs, fat, sodium & more • MyFoodDiary® Food Brands > Optavia Search foods 110 items Optavia. OPTAVIA Essential Fuelings Bars Essential Peanut Butter & Chocolate Chip Bar Essential Peanut Butter & Chocolate Chip Bar (Box) SKU# 77835 $23. Each Lean & Green Meal is designed to be carbohydrate-controlled and consists of a lean protein, a rainbow of vegetable choices, and recommended healthy fats, which help your body absorb essential vitamins. Optavia diet nutrition facts show that most products include 24 vitamins, complete protein, and probiotic cultures. Adults should consume 20% to 35% of total calories from fat, according to federal dietary. OPTAVIA Health and Nutrition. The thing is, that the Optavia plans provide between 80 and 100 grams of carbohydrate a day, which is far too much carb to put most people into ketosis. Calories in Optavia Creamy Chocolate Shake and …. of protein Add 0 servings of Healthy Fats* Fish: salmon, tuna (bluefin steak), farmed catfish, mackerel, herring Lean beef: steak, roast, ground LambGround turkey or other meat: 85% – 94% lean Chicken or turkey: dark meat. Each Fueling contains BC30™ probiotic cultures, which. Where can I find OPTAVIA Fueling allergen and ingredient. Fats: According to Optavia’s nutrition label, their bars contain fats in the form of. Calorie breakdown: 4% fat, 55% carbs, 41% protein. The 12-week Optimal Weight 5&1 Plan slashes calorie intake to just 800–1,200 calories per day in order to promote fast weight loss (. Optavia Creamy Chocolate Shake Nutrition Facts Serving Size 1 packet (32 g) Amount Per Serving Calories 110 % Daily Values* Total Fat 1. All of the OPTA VIA Fuelings that have been reformulated still comply with our strict nutritional requirements. Optavia Creamy Chocolate Shake Nutrition Facts Serving Size 1 packet (32 g) Amount Per Serving Calories 110 % Daily Values* Total Fat 1. At OPTAVIA, we believe you can live the best life possible and we know that requires a healthy you. OPTAVIA® Optimal Health 3 & 3 Plan® Sample Meals">OPTAVIA® Optimal Health 3 & 3 Plan® Sample Meals. Calories in Optavia Creamy Vanilla Shake and Nutrition Facts">Calories in Optavia Creamy Vanilla Shake and Nutrition Facts. OPTAVIA Fuelings OPTAVIA Bar Fuelings Campfire S'mores Crisp 7. Calories, carbs, fat, sodium & more • MyFoodDiary® Food Brands > Optavia Search foods 110 items Optavia. When eaten throughout the day as part of the Optimal Weight 5 & 1 Plan®, OPTAVIA Fuelings will keep your metabolism working and help your body enter a gentle fat-burning state. There are 110 calories in 1 packet (32 g) of Optavia Creamy Vanilla Shake. Optavia Nutrition Facts. 63 Best Optavia Lean and Green Recipes (Lean and Green Meals). 3 servings of non-starchy vegetables. Calories in Optavia Caramel Macchiato Shake and Nutrition Facts. Optavia's minimal-calorie diet has clients consuming about 800 to 1,100 calories a day, depending on the plan and number of homemade meals. Optavia is a branded diet, requiring the purchase of pre-packaged meals or Fuelings, which consist of everything from crunchy snacks, shakes and bars to cereals, soups, pasta and more. OPTAVIA, a newer version of the Medifast diet, is a low-carbohydrate, low-calorie weight loss program that relies heavily on prepackaged foods, referred to as “Fuelings. Calorie breakdown: 4% fat, 46% carbs, 50% protein. Optavia has a variety of “Lean and Green” recipes. 00g Added Sugars 10% Protein 14. ) According to the Optavia website, Optavia bars are packed with energy-producing, nutrient-dense ingredients to keep your. OPTAVIA Fuelings are designed to be nutrient dense and portion controlled. Optavia Diet Nutrition Facts The Optavia diet plan requires you to consume 11 grams of protein daily. Calories in Optavia Campfire S'mores Crisp Bar and Nutrition Facts. Although there are a variety of sweeteners and flavors to choose from, for this list we choose the Walden Farms Maple Syrup. PDF OPTAVIA® Dining Out Guide. calories you burn each day (i. The Optavia diet is considered a high-protein diet, with protein making up 10–35% of your daily calories. Calories in Optavia Creamy Chocolate Shake and Nutrition Facts. Nutrition facts Calories: 0 Fat: 0 g Sodium: 0 mg Carbs: 8 g Sugar Alcohol: 8 g Protein: 0 g 6. Optavia is a branded diet, requiring the purchase of pre-packaged meals or Fuelings, which consist of everything from crunchy snacks, shakes and bars to cereals, soups, pasta and more. Is the Optavia Diet Worth It for Weight Loss?. OPTAVIA Fuelings are designed to be nutrient dense and portion controlled. Calories, carbs, fat, sodium & more ">Optavia Nutrition Facts. Optavia Diet Review 2023: How Does It Work? – Forbes Health">Optavia Diet Review 2023: How Does It Work? – Forbes Health. How many calories and carbohydrates does the Optimal Weight 5 …. OPTAVIA Essential Fuelings Shakes & Smoothies Essential Creamy Vanilla Shake Mix Essential Creamy Vanilla Shake Mix (Box) SKU# 77820 $23. Optavia Side Effects that you should know about">8 Optavia Side Effects that you should know about. The total amount of calories you consume each day is around 800-1,000, which is considered a very low calorie diet, according to Drug and Therapeutics Bulletin. Pros 110 calories 11 grams of proteins 4 grams of fiber per bar 16 flavors to choose from Cons 15 grams of carbohydrates per bar. nt oy k gg t s h h t me * ) ry e r y o ne g g r ol OPTAVIA Drink Fuelings Frothy Cappuccino Drink Mix 0 g a Yes 100 mg <5 mg Velvety Hot Chocolate Drink Mix 0 g a Yes <5 mg OPTAVIA Hearty Fuelings Cheesy Buttermilk Cheddar Mac 0 g a Yes Red Bean & Vegetable Chili Mix 8 g a Yes Honey Sweet Potatoes 0 g a Yes Roasted Garlic Mashed. Refer to our Product Claims Sheet for a list of our products and common allergens. Optavia is a popular diet that people follow to lose weight. Related Potatoes from Optavia: Honey Sweet Potatoes More Products from Optavia: Golden Butterscotch Blondie Mix. 25 Servings per Container: 7 Add to Cart Share Creamy Vanilla Shake Mix, Naturally Flavored with Other Natural Flavors. Essential Creamy Vanilla Shake Mix (Box). OPTAVIA® Healthy Exchange Options">OPTAVIA® Healthy Exchange Options. OPTAVIA, a newer version of the Medifast diet, is a low-carbohydrate, low-calorie weight loss program that relies heavily on prepackaged foods, referred to as “Fuelings. Calories in Optavia Caramel Macchiato Shake and Nutrition Facts">Calories in Optavia Caramel Macchiato Shake and Nutrition Facts. Calorie breakdown: 8% fat, 42% carbs, 50% protein. OPTAVIA's Registered Dietitian and nutrition team evaluated the menus of sit down and fast food restaurants and have selected items that fit the nutritional profile of an OPTAVIA Lean & Green Meal, so you can stay on track — whether you're losing weight or maintaining your healthy weight. The 12-week Optimal Weight 5&1 Plan slashes calorie intake to just 800–1,200 calories per day in. Optavia Nutrition Drinks: Creamy Chocolate Shake Per 1 packet - Calories: 110kcal | Fat: 1. Optavia has a variety of “Lean and Green” recipes. The 5&1 plan limits calories to 800-1,000 per day,. A's Habits of Health, Second Edition. Search results for nutrition facts on optavia. If you haven’t already, work with your. OPTAVIA Fueling allergen and ingredient ">Where can I find OPTAVIA Fueling allergen and ingredient. Optavia is a popular diet that people follow to lose weight. Calories in Optavia Creamy Vanilla Shake and Nutrition Facts. It's also clear that the program relies on creating a calorie deficit in your dietary. com/_ylt=AwrFNx157GFkY9A1mttXNyoA;_ylu=Y29sbwNiZjEEcG9zAzMEdnRpZAMEc2VjA3Ny/RV=2/RE=1684167929/RO=10/RU=https%3a%2f%2fwww. OPTAVIA recommends that you contact your healthcare provider before starting and throughout your weight loss journey. S ">OPTAVIA Diet: Reviews, Meal Plan, Food List & Tips. Calories Apple & Cinnamon Spiced Oatmeal. Optavia is a popular diet that people follow to lose weight. your total energy expenditure). Where can I find OPTAVIA Fueling allergen and ingredient …. 00g Creamy Vanilla Shake Per 1 packet - Calories: 110kcal | Fat: 0. OPTAVIABreakfast Style Fuelings Cinnamon Crunchy O's Cereal10 gaYes Golden Chocolate Chip Pancake Mix5 gaYes <5 mg Golden Pancake Mix5 gaYes Maple & Brown Sugar Oatmeal9 gaMay Contain Yes Apple & Cinnamon Spiced Oatmeal9 gaMay Contain Yes Red Berry Crunchy O's Cereal10 gaYes OPTAVIACrunchers, Poppers & Sticks Fuelings Smoky BBQ Crunchers9 gaYes. Optavia's minimal-calorie diet has clients consuming about 800 to 1,100 calories a day, depending on the plan and number of homemade meals. Optavia Brownies: Decadent Chocolate Brownie with Greek Yogurt Chips. com">Optavia Diet Nutrition Facts. The low-calorie syrup is a great option for those looking to enjoy the sweet taste they crave without all the extra calories. Optavia Caramel Macchiato Shake Nutrition Facts Serving Size 1 sachet (31 g) Amount Per Serving Calories 100 % Daily Values* Total Fat 1. OPTAVIA Coach to calculate your total energy expenditure, and then use our list of Healthy Exchanges to help create balanced meals. Optavia flavored water enhancers contain both caffeine and green tea extract, providing a natural boost of energy. 0 g aMay Contain Creamy Double Peanut Butter Crisp 8. Ketogenic diets generally contain 5-10% of their calories from carbs. Optavia is a branded diet, requiring the purchase of pre-packaged meals or Fuelings, which consist of everything from crunchy snacks, shakes and bars to cereals, soups, pasta and more. OPTAVIA LLC is an independent entity not associated with any of the restaurants named throughout this guide. 00g Vitamin D 10mcg 50% Calcium. ) Headaches are a common side effect of suddenly changing one’s diet and may come when you initially start Optavia. The Optavia diet is considered a high-protein diet, with protein making up 10–35% of your daily calories. Optavia has 15 grams of carbs, with 5 total and 4 added sugars. Adults should consume 20% to 35% of total calories from fat, according to federal dietary guidelines. Calorie breakdown: 8% fat, 53% carbs, 39% protein. For a complete list of ingredients and/or nutrient information, click. 0 g a Cranberry Honey Nut Granola 8. 00g 1% Saturated Fat - Trans Fat - Cholesterol 5mg 2% Sodium 170mg 7% Total Carbohydrate 15. A Lean & Green™ Meal includes 5 to 7 ounces of cooked lean protein plus three servings of non-starchy vegetables and up to two servings of healthy fats, depending on your lean protein choices. Optavia. Optavia Shakes Taste Better (Easy guide)">How To Make Optavia Shakes Taste Better (Easy guide). OPTAVIA® Optimal Health 3 & 3 Plan® Sample Meals. OPTAVIA, a newer version of the Medifast diet, is a low-carbohydrate, low-calorie weight loss program that relies heavily on prepackaged foods, referred to as “Fuelings. Optavia's plans also provide 80 to 100 grams of carbohydrates daily, representing about 40% of the diet's daily calories. bu8-" referrerpolicy="origin" target="_blank">See full list on verywellfit. These meals were designed with healthy fats, protein, vitamins & minerals to help people feel better while reaching weight loss goals! 63 Best Lean and Green Recipes for Lean and Green Meals Do you ever find yourself thinking about what it would be like if you didn’t have these restrictions?. 00g Added Sugars 14% Protein 11. Optavia flavored water enhancers contain both caffeine and green tea extract, providing a natural boost of energy. Maltodextrin does neutralize the bitterness of the whey protein concentrate, but it also has a very sweet aftertaste that’s just unbearable to drink. OPTAVIA Fuelings do not contain colors, flavors or sweeteners from artificial sources. The most popular plan is the Optavia 5 & 1 Plan, which consists of five “Fuelings” and one homecooked “lean and green” meal per day. Essential rustic tomato herb penne. Low–fat dairy foods Lean protein Whole grains Healthy fats Vegetables The amounts of food you will eat from each food group depends on the number of calories you burn each day (i. * As Fuelings & Products may be improved and updated from. Optavia Campfire S'mores Crisp Bar Nutrition Facts Serving Size 1 bar (32 g) Amount Per Serving Calories 110 % Daily Values* Total Fat 3. Optavia Diet Nutrition Facts. Nutrition summary: Calories 110 Fat 0. 5g Carbs 15g Protein 11g There are 110 calories in 1 sachet (32 g) of Optavia Roasted Garlic Creamy Smashed Potatoes. after a busy day or taking part in a special occasion. OPTAVIA® Healthy Exchange Options. Optavia Calories and Nutrition Information. Here’s what a Lean and Green meal should include: 5–7 ounces (145–200 grams) of cooked lean protein. Per 1 sachet - Calories: 110kcal | Fat: 2. Add the chicken cubes and cook until browned and cooked through, about 4 minutes per side. What You Can Eat Optavia Fuelings. According to the Nutritional Facts listed behind each container, shakes contain maltodextrin, steviol glycosides, and other sweeteners. Optavia is a branded diet, requiring the purchase of pre-packaged meals or Fuelings, which consist of everything from crunchy snacks, shakes and bars to cereals,. 00g 1% Saturated Fat - Trans Fat - Cholesterol 5mg 2% Sodium 240mg 10% Total Carbohydrate 12. Optavia Diet Review: Everything You Need to Know. OPTAVIA Essential Sweet Blueberry Biscuit Mix 1 OPTAVIA Fueling 1 Free Choice NOTE: You may have an alcoholic beverage or sweet treat as a Free Choice, but we recommend using those items sparingly. A Lean & Green™ Meal includes 5 to 7 ounces of cooked lean protein plus three servings of non-starchy vegetables and up to two servings of healthy fats, depending on your lean protein choices. Although Quest bars have more calories, they also provide higher amounts of fiber and less sugar. Optavia Infusers Review: Is it Worth the Hype?. If you are aware that you have a food allergy or intolerance, be mindful when selecting your Fuelings and review the ingredients to avoid products that contain anything you may be sensitive to. Optavia Cereal: Optavia Drink Mixes: Optavia Nutrition Drinks: Optavia Pasta:. They're made by you and can be eaten at any time of the day — making them the perfect fit for busy schedules. When eaten throughout the day as part of the Optimal Weight 5 & 1 Plan®, OPTAVIA Fuelings will. 000g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 14. Low–fat dairy foods Lean protein Whole grains Healthy fats Vegetables The amounts of food you will eat from each food group depends on the number of calories you burn each day (i. On the 5&1 plan, which Optavia recommends for weight loss, you will consume: 800-1,000 calories per day 80-100 grams of carbohydrates, making it a low-carb plan At least 72 grams of protein Less than 30% of calories from total fat, which based on the calories target would be about 27-33 grams. OPTAVIA Fuelings are designed to be nutrient dense and portion controlled. com%2fwhat-is-the-optavia-diet-4685284/RK=2/RS=LLB9rut. Each Lean & Green Meal is designed to be carbohydrate-controlled and consists of a lean protein, a rainbow of vegetable choices, and recommended healthy fats, which help your body absorb essential. Essential Peanut Butter & Chocolate Chip Bar (Box). Looking for a Snack that is GMO-free, gluten-free and delicious? Choose from a variety of OPTAVIA'S nutritionally balanced protein bar options. Keyword Optavia “Lean and Green” Recipes. Sprinkle with the reserved chopped peanuts and serve over cauliflower rice, if desired. Each Fueling still has a nearly identical nutritional profile designed by our team of food scientists and refined by our Registered Dietitians and nutrition team. The Optavia diet is designed to help people lose weight and fat by reducing calories and carbs through portion-controlled meals and snacks. Here’s what a Lean and Green meal should include: 5–7 ounces (145–200 grams) of cooked lean protein. The 12-week Optimal Weight 5&1 Plan slashes calorie intake to just 800-1,200 calories per day in order to promote fast weight loss. Conclusion The Optavia Fueling nutritional facts contain nutritional information about the meals and snacks. Here is the rest of ingredients: Dextrin Green tea extract Citric acid Maltodextrin Malic acid Sucralose Caffeine. Optavia Diet Review 2023: How Does It Work?. 0 g aa Dark Chocolate Coconut Curry 8. OPTAVIA® Dining Out Guide">OPTAVIA® Dining Out Guide. Optavia Bars Review (Nutrition facts, ingredients, and safety) By Michal Cooper December 26, 2022 January 23, 2023. the Optavia Diet and Does It Work for Weight Loss?">What Is the Optavia Diet and Does It Work for Weight Loss?. When it comes to fiber, the numbers are quite different – Optavia offers 4 grams compared to Quest bar’s 11 grams. 0 g a Chocolate Cherry Ganache 8. Calorie breakdown: 4% fat , 46% carbs, 50% protein. Related Nutrition Drinks from Optavia:. There are 110 calories in 1 packet (32 g) of Optavia Creamy Chocolate Shake. On the Optavia diet, you’ll get 72 grams of protein each day. Essential Creamy Chocolate Shake Mix (Box). When eaten throughout the day as part of the Optimal Weight 5 & 1 Plan®, OPTAVIA Fuelings will. 5 grams total fat and 0 grams saturated fat. 1 sachet : 110: Bar, Caramel Delight Crisp. Adults should consume 20% to 35% of total calories from fat, according to federal dietary guidelines. Calories in Optavia Roasted Garlic Creamy Smashed Potatoes ">Calories in Optavia Roasted Garlic Creamy Smashed Potatoes. How many calories and carbohydrates does the Optimal Weight 5. The 12-week Optimal Weight 5&1 Plan slashes calorie intake to just 800–1,200 calories per day in order to promote fast weight loss. Optavia Infusers Review: Is it Worth the Hype?">Optavia Infusers Review: Is it Worth the Hype?. The Optavia Program: calories, coaches, and chik'n. Optavia Nutrition Drinks: Creamy Chocolate Shake Per 1 packet - Calories: 110kcal | Fat: 1. Calories in Optavia Creamy Chocolate Shake and Nutrition Facts">Calories in Optavia Creamy Chocolate Shake and Nutrition Facts. The good news is that headaches are usually temporary and should go away over time. 00g Dark Chocolate Covered Cherry Shake Per 1. The Optavia diet is designed to help people lose weight and fat by reducing calories and carbs through portion-controlled meals and snacks. The 12-week Optimal Weight 5&1 Plan slashes calorie intake to just 800–1,200 calories per day in order to promote fast weight loss (. Nutrition facts Calories: 0 Fat: 0 g Sodium: 0 mg Carbs: 8 g Sugar Alcohol: 8 g Protein: 0 g 6. The most popular plan is the Optavia 5 & 1 Plan, which consists of five “Fuelings” and one homecooked “lean and green” meal per day. Optavia Creamy Chocolate Shake Nutrition Facts Serving Size 1 packet (32 g) Amount Per Serving Calories 110 % Daily Values* Total Fat 1. OPTAVIA recommends that you contact your healthcare provider before starting and throughout your weight loss journey. Fats: According to Optavia’s nutrition label, their bars contain fats in the form of. Search results for nutrition facts on optavia. up to 2 servings of healthy fats. OPTAVIA LLC is an independent entity not associated with any of the restaurants named throughout this guide. 9 The USDA also emphasizes grains and dairy products, which are not represented in Optavia's 5&1 plan. Optavia's minimal-calorie diet has clients consuming about 800 to 1,100 calories a day, depending on the plan and number of homemade meals. Nutrition Facts Serving Size sachet 1 sachet = 32g Amount Per Serving 110 Calories % Daily Value* 3% Total Fat 2g 5% Saturated Fat 1g Trans Fat 0g 0% Cholesterol 0mg 10% Sodium 220mg 5% Total Carbohydrate 15g 14% Dietary Fiber 4g Total Sugars 7g 12% Includes 6g Added Sugars Protein 11g 50% Vitamin D 10mcg 14% Calcium 187mg 28%. They're made by you and can be eaten at any time of the day — making them the perfect fit for busy schedules. Looking for a Snack that is GMO-free, gluten-free and delicious? Choose from a variety of OPTAVIA'S nutritionally balanced protein bar options. Calories and nutrition information for Optavia products. Great Value Organic Coconut Sugar As someone who is always looking for healthier alternatives to traditional sweeteners, I love using coconut sugar in my Optavia hacks when baking waffles or pancakes. Optavia Diet Review 2023: How Does It Work? – Forbes Health. Calories, carbs, fat, sodium & more • MyFoodDiary® Food Brands > Optavia Search foods 110 items Optavia. Optavia's minimal-calorie diet has clients consuming about 800 to 1,100 calories a day, depending on the plan and number of homemade meals. Best Optavia Lean and Green Recipes (Lean and Green Meals)">63 Best Optavia Lean and Green Recipes (Lean and Green Meals). The Optimal Weight 5 & 1 Plan provides approximately 800 to 1,000 calories per day and 80-100 grams of carbohydrates, depending on your personal selections. 0 g a a a a a a a a Chocolate Mint Cookie Crisp 7. Optavia Nutrition Facts. 0 g May Contain a Caramel Delight Crisp 7. In addition, our complete selection of Flavors of Home® meals are easy and convenient substitutes for protein, starch, and fats. We also know that there will be times when you are out with friends and. 00g Dark Chocolate Covered Cherry Shake Per 1 packet - Calories: 100kcal | Fat: 1. You can enjoy your Lean & Green Meal (s) for any of your six meal times throughout the day — whatever works best for your schedule. Optavia's minimal-calorie diet has clients consuming about 800 to 1,100 calories a day, depending on the plan and number of homemade meals. Optavia’s products come with nutritional information, and the 5 & 1 program claims to give. 25 Servings per Container: 7 Add to Cart Share Peanut Butter & Chocolate Chip Bar, Naturally Flavored with Other Natural Flavors. OPTAVIA, a newer version of the Medifast diet, is a low-carbohydrate, low-calorie weight loss program that relies heavily on prepackaged foods, referred to as. OPTAVIA, a newer version of the Medifast diet, is a low-carbohydrate, low-calorie weight loss program that relies heavily on prepackaged foods, referred to as "Fuelings. V180907MGDSMG OPTAVIA Fuelings. There are 110 calories in 1 packet (32 g) of Optavia Creamy Vanilla Shake. Essential rustic tomato herb penne. OPTAVIA Essential Sweet Blueberry Biscuit Mix 1 OPTAVIA Fueling 1 Free Choice NOTE: You may have an alcoholic beverage or sweet treat as a Free Choice, but we recommend using those items sparingly. Each Lean & Green Meal is designed to be carbohydrate-controlled and consists of a lean protein, a rainbow of vegetable choices, and recommended healthy fats, which help your body absorb essential vitamins. Each Lean & Green Meal is designed to be carbohydrate-controlled and consists of a lean protein, a rainbow of vegetable choices, and recommended healthy fats, which help your body absorb essential vitamins. OPTAVIA LLC is an independent entity not associated with any of the restaurants named throughout this guide. The majority of the food you consume on the Optavia Diet takes the form of its pre-packaged fuelings. Please confirm where you would like your order shipped. Optavia Approved Sweeteners: Say Goodbye to Sugar">Optavia Approved Sweeteners: Say Goodbye to Sugar. 00g Vitamin D - Calcium - Iron -. Optavia Caramel Macchiato Shake Nutrition Facts Serving Size 1 sachet (31 g) Amount Per Serving Calories 100 % Daily Values* Total Fat 1. Optavia Diet: Pros, Cons, and What You Can Eat. Calories Apple & Cinnamon Spiced Oatmeal.