Ct Fletcher Bench Press” – CT Fletcher, Interview with bigbackgrips. The ultimate test of bicep strength is reviving it's popularity thanks to CT Fletcher! Menu. Consisting of just four exercises - squats, bench press, rows, and overhead press - the CT Fletcher workout routine is designed to hit all the major muscle groups with compound movements. • Maximum weights: Bench Press: 320 kg / Squat: 329 kg / Barbell Bicep Curl: 102 kg • Favorite Exercises: Cable Bicep Curl, Dumbbell Bicep Curl, EZ Bar Scott Curls, Seated Dumbbell Bicep Curl. CT admits that his fondest memory of powerlifting was in 1995 when he attempted a drug-free 705-pound bench press at the Baddest Bench Press in America Contest - no big deal for the "Superman from. Powerlifter and a bodybuilder icon CT Fletcher who holds six world champion titles to his name including the 3 Time World Bench Press Champion Title and 3 Time World Strict Curl Champion, just has been released from the hospital after spending time in the ICU. 3X World Bench Press Champion; 3X World Strict Curl Champion; Army Veteran; Joining the Military. He has bench pressed 700lbs. Barbell bench press 20 sets 1-20 reps; Incline dumbbell press 3 sets 5 reps Incline bench cable fly 5 sets 12 reps; Here’s the CT Fletcher chest workout: Tuesday—Back. CT Fletcher is also well known as the Iron Addicts entrepreneur and a worldwide powerlifting icon. I don’t wanna be one of the masses, that’s why I’m here in the gym. Fletcher's exercises work on different parts of the body from legs,. CT Fletcher's 'Magnificent Obsession' Offers Intense. Original footage of CT Fletcher, 500 lbs bench press and …. CT Fletcher's workout routine varies from lunges, leg curls, squats, barbell bench presses, triceps pulldowns, and bicep curls, among others. living in the Mecca of bodybuilding: Long Beach, California, USA. So it doesn't matter whether he is performing a bench press, a squat, or a conventional barbell curl, CT Fletcher performs them with a higher number of reps and greater intensity. CT FLETCHER'S 500 Rep Bench Press Workout at Super Training Gym. Literally - as CT Fletcher has benched flaming barbells int he past. 2K views 1 year ago CT Fletcher was a great bench presser in the late 90s. I also did 50 pullups alongside the 50 presses, as well as rowing movements and rear delt work to avoid muscle imbalances. The three-time World Bench Press Champion and three-time World Strict Curl Champion has achieved incredible success through his long running career. During his bodybuilding days he displayed a great physique. S Army veteran, is the original Iron Addict. I don’t know how many reps, I’ma do the motha fu*ka till i cant do it no motha fu*kin more! Ct Fletcher. 3-time World Strict Curl Champion. Bench Deadlift * Note Benedikt’s 1015 pull is also higher than any equipped deadlift Total Record Strict Curl Clean and Press In my opinion this lift is still the most impressive feat of strength I have seen. For those of you who are unfamiliar with CT Fletcher, he is an American ex-powerlifter, actor, and video-blogger. CT Fletcher Accolades 3X World Bench Press Champion 3X World Strict Curl Champion Army Veteran Joining the Military As soon as CT Fletcher turned 18, he escaped his father’s abuse and joined the United States Army. Powerlifter and a bodybuilder icon CT Fletcher who holds six world champion titles to his name including the 3 Time World Bench Press Champion Title and 3 Time World Strict Curl Champion, just has been released from the hospital after spending time in the ICU. It’s the classic story of the American dream, coming from humble beginnings and picking yourself up from your bootstraps in order to become successful. Barbell Bench Press: 20 sets of 1-20 reps; Incline Dumbbell Press: 3 sets of 5 reps; Close, Normal, and Wide Grip Chin-Up: 1 set of 10 reps (in each position). 14K subscribers 35K 5M views 12 years. He has been the three-time winner of both the World Bench Press Championship as well as the World Strict Curl Championship. Incline Bench Cable Fly (5 sets, 12 reps). T Ali Fletcher was born in Arkansas in 1959 and is an American vlogger, media personality, actor, personal trainer and former powerlifter and bodybuilder. The Superman from Compton, one of the most interesting personas in the entire fitness industry C. Listen up as we discuss: • How he’s famous for ‘it’s still your mutha-fucking set’ and other sayings. What’s CT Fletcher’s real story? Fletcher was told by doctors that he could die if he continued to lift the way he did. In comparison, the best competition bench press of Ed Coan is 584lbs or 66 pounds less than CT Fletcher’s. Mark Bell - Super Training Gym. Name: CT Fletcher Born: June 8, 1960 Location: Long Beach, CA Occupation: Trainer, YouTube badass Website: www. fletcher that both athletes will face each other to achieve the record for bench press in the upcoming IRON WARS event. Ct Fletcher training includes in the exercise for the muscle groups such as the arms, shoulders, chest, biceps, back, triceps, and legs. After various heart issues, he ended up needing life-saving surgery in 2005 and underwent a heart transplant surgery in 2018. Today, 58-year-old CT Fletcher is a brand that’s gaining momentum, not only in our little world but the rest of it as well. 3-time World Bench Press Champion. CT Fletcher trains like a mad man using the ISYMFS protocol. Fletcher's exercises work on different parts of the body from legs, shoulders, back, chest, and arms. CT Fletcher was a powerlifting champion he was a 3x strict curl champion and a 3x bench press world champion. Barbell Bench Press: 20 sets of 1 to 20 reps Incline Dumbbell Press: 3 sets of 5 reps Close, Normal, and Wide Grip Chin Up: 1 set of 10 reps in each position Incline Bench Cable Fly: 5 sets of 12 reps Back Workouts Bent-Over Row: 2-3 sets of 10-12 reps Close-Grip Seated Cable Row: 2-3 sets of 8-10 reps Straight Arm Pushdown: 1-3 sets of. CT Fletcher's workout routine varies from lunges, leg curls, squats, barbell bench presses, triceps pulldowns, and bicep curls, among others. CT Fletcher's workout routine is the perfect place to start if you're looking to build a solid foundation of strength training. org">CT Fletcher Steroid Cycle Video – Evolutionary. “But the highlight of my career, by far, is the 705 lb shirtless attempt at the baddest bench press in America contest in 1995. CT Fletcher is a legendary figure in the world of bodybuilding and fitness. He will work a single muscle group in each workout session. • How he was a 3 x World record bench press champ and strict curl record holder for many years • His being motivational as f*ck. After various heart issues, he ended up needing life-saving surgery in. CT Fletcher was a great bench presser in the late 90s. Fletcher Natural? What’s even more impressive about all of this he claims to have done it naturally. is known for his larger than life persona and his intensity when it comes to training. Is CT Fletcher on steroids? Arm workout and diet revealed. He warms up with 405 pounds, then proceeds to pull off a few reps at 495. Website: www. His best bench press in competition is 650lbs and was performed with equipment (bench press shirt). Born in 1959 in Arkansas, Fletcher joined the Army at age 18, was stationed in Germany, and took up martial arts before going on to become a three-time World Bench Press Champion and three-time World Strict Curl Champion. A training session of his will comprise 3-4 exercises for the muscle group he is working on. Name: CT Fletcher Born: June 8, 1960 Location: Long Beach, CA Occupation: Trainer, YouTube badass Website: www. Get all of your Ambrosia supplements here:https://ambrosianutraceuticals. He’s a 3-time world bench press champion and a 3-time world strict-curl champion. In comparison, the best competition bench press of Ed Coan is 584lbs or 66 pounds less than CT Fletcher’s. Fletcher (nickname: Superman) was born in Pine Bluff, Arkansas, United States. World Champion C T Fletcher demontrates his natural training routine that he used to become a World Champion on the Bench Press, Strict Curl, and Body Builde. Dana Linn Bailey Smokes Brutal 140 Reps In Smith …. CT Fletcher's approach towards muscle building has always been towards promoting growth in muscles by subjecting them to brutal pain. The celebrity his starsign is Gemini and he is now 63 years of age. CT Fletcher 90s Bench press workout (HQ) | 500 for reps Josef Eriksson 12. CT Fletcher: 5 Fast Facts You Need to Know. He endured a heart condition that put his life in danger throughout his career. Bodybuiding Federation Tests:. Single-arm dumbbell press; Side lateral raise; Barbell press; Bent-over dumbbell lateral raise; CT Fletcher Back Workout. I wanted to press 705 pounds in competition, which. CT Fletcher, a U. CT Fletcher bench press record? – Davidgessner">What is CT Fletcher bench press record? – Davidgessner. Bent over row 2-3 sets 10 reps. CT Fletcher's Workout Routine & Diet (Updated 2023). ANOTHER FLAMING BENCH PRESS ATTEMPTS TO …. Within this article, we’ll discuss CT Fletcher’s workout routine, diet, and supplements. CT Fletcher Used Steroids To Build His Biceps And Triceps?. He goes into his bench technique with respe. CT Fletcher is considered a bench press legend. The power-lifter has won many world titles in the past. Equip Squat Bench Deadlift Total Dots; Raw: 272. net[Subscribe to Power Magazine] http://ThePowerMagazine. He's also a master motivator who has been through more s*** than one can imagine. CT FLETCHER'S 500 Rep Bench Press Workout at Super Training Gym. CT Fletcher is best known as the “Superman of Compton”. CT Fletcher is a highly-revered personality in powerlifting. He is a former bodybuilder and powerlifter knows a thing or two about building a monstrous physique. com">Let’s Talk About CT Fletcher. CT Fletcher's marathon workout. CT Fletcher (M) Personal Bests. Whether you love him, hate him, or hate how much you love him, CT Fletcher isn't going anywhere. The New Orleans native seems to be a new favorite for powerlifting legend CT Fletcher, who guides him and commands him to “SMASH!” his reps on the bench. Including the 3 Time World Bench Press Champion Title, and 3 Time World Strict Curl Champion Title. Literally – as CT Fletcher has benched flaming barbells int he past. CT Fletcher is an ex. CT Fletcher 90s Bench press workout (HQ) | 500 for reps Josef Eriksson. 67 CT Fletcher Quotes That Will Get You Obsessed. Fletcher grew up in a house in Compton where religion ruled supreme. He is a former powerlifter, bodybuilder, and three-time world bench press champion. Fletcher made the official announcement from his official Instagram handle @c. Equip Squat Bench Deadlift Total Dots; Raw:. From a multi-time world champion in bodybuilding and three-time world bench press. Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots; 1: USPF: 1996-08-10: USA-CA: Muscle Beach Venice BP: Open: Single: 125+. In a recent video uploaded on YouTube, Bailey destroys the smith machine bench press for an intense 140 reps with the help of powerlifting legend C. [Visit the Sling Shot website] http://www. Luckily for you, bench press world champion, CT Fletcher, has the remedy. Most Insane Bench Press Session !. CT Fletcher bench press? – Squarerootnola. CT Fletcher is known for his incredible strength, and his inspiring messages about perseverance, hard work, and dedication. A former world champion powerlifter who won titles in the bench press and strict curl, CT Fletcher knows what it takes to get big and strong. CT Fletcher is considered a bench press legend. CT says that you can't expect muscle growth if you continue to stay in particular sets or reps range. I started out with 600 pounds and did that easily. The massive, deep-voiced veteran powerlifter, who had endured open-heart surgery eight years earlier, quickly found a niche as a beacon of positive energy and a model for even more. CT Fletcher is the Strongest Man You've Never Heard Of! 5'11", 256 lbs, 54 years old (2013) 22" arms Holder of 3 World Powerlifting Titles 650 lbs official Bench Press with equipment (Bench shirt) Claims a 705 lbs Bench Press in the gym. Bench Press Max Chart; 7 Day Customer. CT Fletcher is best known as the “Superman of Compton”. CT Fletcher is an ex. Surprisingly CT Fletcher wasn’t always into bodybuilding, or lifting, at least not from a young age anyway. Name: CT Fletcher Born: June 8, 1960 Location: Long Beach, CA Occupation: Trainer, YouTube badass Website: www. CT Fletcher is also well known as the Iron Addicts entrepreneur and a. T Fletcher CT Fletcher Accolades. With a PB set at 295kg, CT Fletcher knows the workouts that get results. Bench press - 32 reps with 320 lbs with fire all over the place. CT Fletcher's Workout Routine, Diet Plan & Supplements">CT Fletcher's Workout Routine, Diet Plan & Supplements. Ct Fletcher Powerlifting Record. Obsession to not just take things to the limit, but push past the limit. Looks like this guy guy inspired to try the same thing. Most Insane Bench Press Session ! - CT Fletcher | Mike Rashid | Big Rob | 360 reps on. His lifting career spanned until the late 1990’s and in 1997 he made the permanent switch over to pure bodybuilding. Who is CTCT Fletcher? CT Fletcher is an ex. Including the 3 Time World Bench Press Champion Title, and 3 Time World Strict Curl Champion Title. "I've seen some very big, strong guys that bench press a whole lot of f***ing weight take on the marathon, and it kills. Along with raising seven children, Fletcher won several bodybuilding competitions, including 3 titles at the World Bench Press Championship. CT Fletcher Workout Routine, Diet Plan, Motivational Tips. CT Fletcher was a powerlifting champion he was a 3x strict curl champion and a 3x bench press world champion. Literally – as CT Fletcher has benched flaming barbells int he past. all of this while DRUG FREE!!!! Near miss at 705 lb. His commandments included in the train your mind harder and never become satisfied. He is a former powerlifter, bodybuilder, and three-time world bench press champion. 5: Single: 295: Competition Results Download as CSV. CT Fletcher's marathon workout Take on this chest workout from the former bench press world champion By Edward Lane 19 May 2015 If you want to get better at bench, bro, taking pointers from. I started bench pressing twice a week (5x5 and 3x3, lighter/heavier) and then moved to a 3x5, 3x3, with 50 reps at 50% of my max, much like 5/3/1 BBB. Put a 650 next, did that easily, and put a 705-pound board press and did that pretty easily. CT Fletcher is a highly-revered personality in powerlifting. CT Fletcher Accolades 3X World Bench Press Champion 3X World Strict Curl Champion Army Veteran Joining the Military As soon as CT Fletcher turned 18, he escaped his father’s abuse and joined the United States Army. com?aff=2Order the Alpha Shred program, as well as various others like the complete. Shortly after, he moved to Germany, where he was stationed. CT Fletcher 90s Bench press workout (HQ) | 500 for reps Josef Eriksson 12. And he explains that it wasn’t until he was 22 that he began to lift. Does CT Fletcher workout everyday? C. Fletcher: training plan, diet and life story. CT Fletcher is also now known as a successful entrepreneur, and a fitness icon with a huge following online. He has a 650 lbs bench press max and 225 lbs strict curl record. 3x world bench press champion (1), lifting 650 lbs. CT Fletcher: Bigger And Badder Than The Rest Part 1. "shirtless" at John Inzers "Worlds greatest bench press". In just under two years, the 54-year-old former world bench-press champion has become the fitness world's premier guilty pleasure, an obscene eruption whose videos simply demand to be watched, shared, imitated, and quoted. Including the 3 Time World Bench Press Champion Title, and 3 Time World Strict Curl Champion Title and well known as the strongest man on this planet. CT Fletcher's diet philosophy has quite a lot of common aspects to his approach to training. Fletcher: training plan, diet and life story - GymBeam Blog C. Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots; 1: USPF: 1996-08-10: USA-CA: Muscle Beach Venice BP: Open: Single: 125+. Fletcher uses different supplements like. CT Fletcher's 'Magnificent Obsession' Offers Intense ">CT Fletcher's 'Magnificent Obsession' Offers Intense. Fletcher is one of the most successful powerlifters of all time, and he has. Fletcher is many things. Muscle & Strength Homepage. Consisting of just four exercises – squats, bench press, rows, and overhead press – the CT Fletcher workout routine is designed to hit all the major muscle groups with compound movements. 10 hours for the arm workout and 25 hours on the muscle groups. To this day, Ed Coan is considered the greatest powerlifter of all time. What Men Use To Build Muscle In 30 Days!. His best bench press in competition is 650lbs and was performed with equipment (bench press shirt). Reppin 500 Naturally with C T Fletcher cetricf 7. CT Fletcher is the Strongest Man You’ve Never Heard Of! 5'11", 256 lbs, 54 years old (2013) 22" arms Holder of 3 World Powerlifting Titles 650 lbs official Bench Press with equipment (Bench shirt) Claims a 705 lbs Bench Press in the gym. Original footage of CT Fletcher, 500 lbs bench press and more! - YouTube 0:00 / 7:45 Original footage of CT Fletcher, 500 lbs bench press and more! CT Fletcher Motivation. He has a 650 lbs bench press max and 225 lbs strict curl record. They reached their weightroom number because, when they did lift within the scope of their normal training, their genetic ability allowed them to pile on the 45’s like an old school CT Fletcher bench press video, leaving their slower and weaker counterparts in the dust. Original footage of CT Fletcher, 500 lbs bench press and more!. CT Fletcher is known for his incredible strength, and his inspiring messages about perseverance, hard work, and dedication. Fletcher updated fans about his health issues on his Twitter account. 6K Share 265K views 3 years ago #ctfletcher CT FLETCHER IRON WARS 5 700lbs ON THE BAR. CT Fletcher on steroids? Arm workout and diet revealed">Is CT Fletcher on steroids? Arm workout and diet revealed. Fletcher, Who Died 5 Times and Came Back Unbreakable. CT Fletcher World Champion Bench Press 650 lbs. Fletcher Shared Secrets to Building Muscle at 62. “But the highlight of my career, by far, is the 705 lb shirtless attempt at the baddest bench press in America contest in 1995. IRON ADDICTS GYM 2224-A Cerritos Ave. r7mFkRyQ2VA9XNyoA;_ylu=Y29sbwNiZjEEcG9zAzUEdnRpZAMEc2VjA3Ny/RV=2/RE=1684168492/RO=10/RU=https%3a%2f%2fwww. Dana first made headlines as a Women’s Physique standout for her aesthetic look and impressive v-taper. He lived in Watts Township, Arkansas then later moved to the city of Compton in California. Bench press - 32 reps with 320 lbs with fire all over the place Watch on. As the three-time winner of both World Bench Press Championship and World Strict Curl Championship. CT Fletcher is also now known as a successful entrepreneur, and a fitness icon with a huge following online. 595 CT Fletcher is one of the most intriguing and larger-than-life characters in the fitness industry. IRON ADDICTS GYM 2224-A Cerritos Ave. Julius Maddox is the king of benchpress and the current world record holder for a 782lbs / 355kg benchpress. CT Fletcher is a legend in powerlifter and a bodybuilding who holds six world champion titles to his name. CT Fletcher is also well known as the Iron Addicts entrepreneur and a worldwide powerlifting icon. comIn this clip we see CT climbing the ladder to 500 lbs for multiple reps. CT Fletcher (M) Personal Bests. CT Fletcher is a six-time world champion powerlifter who trains at Metroflex Gym in Long Beach, Calif. CT Fletcher is best known as the “Superman of Compton”. Original footage of CT Fletcher, 500 lbs bench press and more! -. CT Fletcher: Bigger And Badder Than The Rest Part 1 …. Find your magnificent obsession, whatever it is, and let nothing or no-one tell you that you can’t do it. Incline Dumbbell Press (3 sets, 5 reps) 3. CT Fletcher's marathon workout Take on this chest workout from the former bench press world champion By Edward Lane 19 May 2015 If you want to get better at bench, bro, taking pointers from. CT Fletcher is a highly-revered personality in powerlifting. CT Fletcher Steroid Cycle Video – Evolutionary. He trains arms often and has an insane diet routine. A 3 Time World Bench Press Champion and 3 Time World Strict Curl Champion and you could see him in the film I Accidentally Domed Your Son or Batman v Superman: Dawn of Justice. Ct Fletcher training includes in the exercise for the muscle groups such as the arms, shoulders, chest, biceps, back, triceps, and legs. CT Fletcher Workout Programs Will Punish and Restore">CT Fletcher Workout Programs Will Punish and Restore. Straight arm pushdown, 3 sets; Hammer strength lat pulldown, 3 sets; Bent-over row, 3 sets; Close-grip seated cable row, 2 sets; CT. Unfortunately, in his younger years, this meant eating a fast food diet to bulk up, which may have contributed to having emergency open-heart surgery in 2005. CT Fletcher's workout routine varies from lunges, leg curls, squats, barbell bench presses, triceps pulldowns, and bicep curls, among others. Oh, yes. T believes in training his 22-inch pythons to the point of exhaustion every day in the gym. CT Fletcher’s workout routine is the perfect place to start if you’re looking to build a solid foundation of strength training. CT Fletcher Workout and Diet Program. get my flat bench press to 140kg : r/Fitness. How CT Fletcher Works Out To Get Jacked & Return To Former …. The Guinness Book of World Records 1985 edition lists his feat of lifting 6270 lb 2840 kg in a back lift as the greatest weight ever raised by a human being. CT Fletcher Workout Programs Will Punish and Restore. CT Fletcher's marathon workout Take on this chest workout from the former bench press world champion By Edward Lane 19 May 2015 If you want to get better at bench, bro, taking pointers from. A former world champion powerlifter who won titles in the bench press and strict curl, CT Fletcher knows what it takes to get big and strong. CT Fletcher is one of the most intriguing and larger-than-life characters in the fitness industry. com Long before CT Fletcher was the louder-than-life "Superman of Compton," he was just your average, everyday behemoth—maybe one of a handful of the strongest men on earth on any given day during the 1990s and 2000s. Despite being a multiple time bench press world champion, a powerlifting champion and a bodybuilding champion, C. CT Fletcher Celebrates 1 Year Post Heart Transplant">CT Fletcher Celebrates 1 Year Post Heart Transplant. SHIPPING & RETURNS; PRIVACY POLICY; CONTACT US; My Account; Facebook; Twitter; Instagram; YouTube. The MHP-sponsored lifter aspires to be a WWE wrestler. He later suffered from heart problems which caused his surgeon to tell him he’d never be able to lift weights again. CT FLETCHER'S 500 Rep Bench Press Workout at …. Fletcher is an American vlogger and media personality. CT FLETCHER IRON WARS 5 700lbs ON THE BAR BENCH BATTLE M Town Monsta 16. Surprisingly CT Fletcher wasn’t always into bodybuilding, or lifting, at least not from a young age anyway. How CT Fletcher Works Out To Get Jacked & Return To Former Glory. , where he works as a personal trainer. Fletcher was born in Pine Bluff, Arkansas, on June 8, 1959, the son of Ogie Rea and Walter Fletcher. CT Fletcher is a legendary figure in the world of bodybuilding and fitness. In the video below, Fletcher takes you through one of his old-school chest workouts, working his way up to a ridiculous 495 pounds on the bench press. In just under two years, the 54-year-old former world bench-press champion has become the fitness world's premier guilty pleasure, an obscene eruption whose videos simply demand to be watched, shared, imitated, and quoted. In a recent video uploaded on YouTube, Bailey destroys the smith machine bench press for an intense 140 reps with the help of powerlifting legend C. Let’s Talk About CT Fletcher. CT Fletcher: The story of Growth and Regrowth. CT Fletcher is the Strongest Man You’ve Never Heard Of! 5’11”, 256 lbs, 54 years old (2013) 22″ arms Holder of 3 World Powerlifting Titles 650 lbs official Bench Press with equipment (Bench shirt) Claims a 705 lbs Bench Press in the gym. In this YouTube episode your hosts Stevesmi and Da Mobster have a look at the man that is C T Fletcher. fitness%2fct-fletcher-workout-routine%2f/RK=2/RS=J2iVsETSxmlxyzl4HQrN9gnLNPw-" referrerpolicy="origin" target="_blank">See full list on drworkout. CT Fletcher “The Monster is Here!!” Bench Press Challenge | Mike Rashid - YouTube. Fletcher Shared Secrets to Building Muscle at 62">Bodybuilder C. Fletcher Natural? What’s even more impressive about all of this he claims to have done it naturally. Ali Fletcher (born June 8, 1959) is an American vlogger, media personality, actor, personal trainer, and former powerlifter and bodybuilder. Along with raising seven children, Fletcher won several bodybuilding competitions, including 3 titles at the World Bench Press Championship. Signal Hill, CA 90755. 6 Veteran YouTube Channels You’ll Want to Check Out">6 Veteran YouTube Channels You’ll Want to Check Out. I didn’t actually make that lift but I still feel it was my greatest accomplishment because I did it drug free against the best power lifters in the world. CT Fletcher's diet comprised mostly of proteins and carbs. Literally – as CT Fletcher has benched flaming barbells int he past. Close, Normal, and Wide Grip Chin Up (1 set, 10 reps in each position) 4. The 61-year-old is a powerlifting legend, a personal trainer, an actor, a media personality, and a gym owner, to name a few. I believe it was performed in 1972. 3x a strict curl champion, which he still holds the record for. Check out the video below for the impressive showing. Original footage of CT Fletcher, 500 lbs bench press and more! - YouTube 0:00 / 7:45 Original footage of CT Fletcher, 500 lbs bench press and more! CT Fletcher Motivation. 595 CT Fletcher is one of the most intriguing and larger-than-life characters in the fitness industry. He was then placed on a diet of 1200 calories per day. He is a three-time World Bench Press Champion and three-time World Strict Curl Champion. Ct Fletcher. 3X World Bench Press Champion;. As the three-time winner of both World Bench Press Championship and World Strict Curl Championship. IRON ADDICTS GYM 2224-A Cerritos Ave. CT Fletcher World Champion Bench Press 650 lbs. The bench press was my best lift by far, though I was strong all over. Legendary CT Fletcher Releases “LAST WILL & TESTAMENT”. com Long before CT Fletcher was the louder-than-life. Born in 1959 in Pine Bluff, Arkansas, CT Fletcher moved around quite a bit during his life. CT Fletcher, the man who is known by the alias ‘Superman of Compton’, is a former powerlifter and bodybuilder. Barbell bench press; Wide, normal, and close grip chin-ups; CT Fletcher Shoulder Workout. 4 million dollar fortune with three-time World Bench Press Champion & three-time World Strict Curl Champion. CT Fletcher's training methods involve 5-6 days of training. CT Fletcher, the man who is known by the alias ‘Superman of Compton’, is a former. CT Fletcher is the Strongest Man You’ve Never Heard Of! 5'11", 256 lbs,. CT Fletcher is a legendary figure in the world of bodybuilding and fitness. American powerlifter and a bodybuilder who holds six world champion titles to his name. T Fletcher CT Fletcher Accolades. Known as the Superman from Compton— this muscle-bound legend survived multiple heart attacks and is still going strong!. Barbell Bench Press: 20 sets of 1 to 20 reps Incline Dumbbell Press: 3 sets of 5 reps Close, Normal, and Wide Grip Chin Up: 1 set of 10 reps in each position Incline Bench Cable Fly: 5 sets of 12 reps Back Workouts Bent-Over Row: 2-3 sets of 10-12 reps Close-Grip Seated Cable Row: 2-3 sets of 8-10 reps Straight Arm Pushdown: 1-3 sets of 10-15 reps. Here's CT Fletcher's chest routine: 1. I was training for a bench-press competition and I was doing board presses. Fletcher also grew his reputation as a powerlifting champ as a three-time winner of the World Strict Curl Championship. He also became fenamenal in strict curls and heal the world record for many years. As the three-time winner of both World Bench Press Championship and World Strict Curl Championship, Fletcher has millions of subscribers to his training and motivation videos on YouTube. Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Southern California Bench Press: Open: Single: 110: 110: 215. A guy who holds six world championship titles across bodybuilding and powerlifting competitions. com Whether you love him, hate him, or hate how much you love him, CT Fletcher isn't going anywhere. Working from the floor restricts your range of movement and forces you to focus on the most difficult part of the move. Flecther builds his brand and started his own business in the hopes of making earning a decent living through his own hard work. I pressed 650 pounds in competition. Barbell Bench Press: 20 sets of 1 to 20 reps Incline Dumbbell Press: 3 sets of 5 reps Close, Normal, and Wide Grip Chin Up: 1 set of 10 reps in each position Incline Bench Cable Fly: 5 sets of 12 reps Back Workouts Bent-Over Row: 2-3 sets of 10-12 reps Close-Grip Seated Cable Row: 2-3 sets of 8-10 reps Straight Arm Pushdown: 1-3 sets of 10-15 reps. Fletcher also grew his reputation as a powerlifting champ as a three-time winner of the World Strict Curl Championship.